What a breast-feeding mother eats is as important as a pregnant mother. The nutrients go directly to the baby and affects the baby’s health, growth and development. In Traditional Chinese Medicine (TCM), there are certain practicesthat the breast-feeding mother ought to observe.
Some mothers experience postnatal blues a few days after giving birth. Signs and symptoms include mood swings, anxiety, sadness, crying, irritability and having trouble sleeping. However, such condition mostly last for a few days or a week. If it continues for more than 2 weeks, one may be suffering from postnatal depression and should seek professional advice as soon as possible.